View Workout (Kyle Ramer)
goose creek path o.a.b.
May 17, 2013 (Morning)
Exercise Type: Run
Comments:
I was able to drag my ass out of bed this morning at 6 am for a run before work. It was perfect weather out. 55 degrees. I ran the route I've been biking to work, but turned around at Foothills Parkway. Felt great the first half because it was a net downhill. Coming back felt much harder but I still did it a few seconds quicker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 23:30 | 7:07 / Mile | Newton |