View Workout (Charlie Murphy)
(Untitled)
May 16, 2013 (Night)
Exercise Type: Run
Comments:
With Evan on the trails. Foot actually felt okay, probably because we were running really slow. I'm still going to take more time off. There's no point in continuing to run on it if it can't handle anything under 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:50 | 7:47 / Mile | Easy |