View Workout (Patrick Lestrange)
(Untitled)
May 18, 2013 (Morning)
Exercise Type: Run
Comments:
Was supposed to do another mile a little faster at the end of that tempo, but I don't think I had that in me. A little too hungover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 29:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline (Blue) | ||
| 5.0 Miles | 29:00 | 5:48 / Mile | Tempo | Brooks Adrenaline (Blue) |
| 2.0 Miles | Cooldown | Brooks Adrenaline (Blue) |