View Workout (Robert Miller)
Ferguson 5k
May 18, 2013 (Afternoon)
Exercise Type: Run
Weather: HOT!
Comments:
I bonked after the first mile long hill.
5k in 21 minutes
mile 1 - 6:32
mile 2 - 6:50
mile 3 - 6:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:00 | 6:46 / Mile | Race |