May 19, 2013 (Night)
Exercise Type: Run
Weather: Hot with nice cool breeze
Comments:
Nice easy run on the inside of safa. Good not having markings on the ground with the distance makes not looking at the watch easier.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Kilometers | 31:07 | 5:39 / Kilometer | Easy | Saucony Blues |