View Workout (Mike DiBartola)
Mile Show down #2, MTD winner, 4:56!
May 15, 2013 (Morning)
Exercise Type: Run
Weather: warm
Comments:
73, 74, then slowed to coax Peter, 80, 69. Felt really good compared to yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:56 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics 2000 black and blue |
| 1.0 Miles | 4:56 | 4:56 / Mile | Race | Asics 2000 black and blue |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics 2000 black and blue |