View Workout (Mike DiBartola)
Kihei, Maui HI with Nat and Jonatahn
May 19, 2013 (Morning)
Exercise Type: Run
Weather: pretty hot
Comments:
first 3.75 with Natalie and Jonathan at about 8:35 pace. Then finished it up for a bit over 6. Did two big surges up two huge hills-prob about a quarter mile each at 6:30 pace. Got the overall pace down under 8. Also another huge hill during the beginning of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 50:34 | 7:57 / Mile | Hills | Asics 2000 black and blue |