View Workout (Roni Teich)
double
June 9, 2009 (Afternoon)
Exercise Type: Run
Weather: crappy, cold and rainy
Comments:
split into 4 miles then after about an hour did another 3, first part on the road at camden hills state park, went down one big hill for 6 min and up in 6:25, kinda rough and similar to the camp hills, latter part on the same trail as yesterday with 4 striders mixed in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:47 | 7:41 / Mile | Training | old school adrenaline 8 gts narrow |