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cj finally

June 13, 2009 (Morning)

Exercise Type: Run

Weather: awesome

still muddy of course but a lot better back on the trails, cj and new trails with a hippo loop to finish, about midway through new trails i pass this old guy who decides to try and keep pace with and sorta felt like a mini-race, i was already running around 7:20s feeling really good and smooth but when i passed him and i noticed he wanted to try to stay with me i dropped to around 6:50 and he wouldn't budge, stayed within about 10m of me the whole time, kind of a fun little fast section, pretty quick the rest of the time too, felt so much better than at any point this week

Distance Duration Pace Interval Type Shoes
7.8 Miles 58:30 7:29 / Mile Training old school adrenaline 8 gts narrow