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cj finally

June 13, 2009 (Morning)

Exercise Type: Run

Weather: awesome

Comments:
still muddy of course but a lot better back on the trails, cj and new trails with a hippo loop to finish, about midway through new trails i pass this old guy who decides to try and keep pace with and sorta felt like a mini-race, i was already running around 7:20s feeling really good and smooth but when i passed him and i noticed he wanted to try to stay with me i dropped to around 6:50 and he wouldn't budge, stayed within about 10m of me the whole time, kind of a fun little fast section, pretty quick the rest of the time too, felt so much better than at any point this week