View Workout (Larry Knight)
run & cardio abs
May 20, 2013 (Morning)
Exercise Type: Run
Weather: 64
Comments:
Cardio abs 15mins total work out 40mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:25 | 12:12 / Mile | Steady State | Asics gel nimbus 12 |