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Slow Jog with Brian

May 20, 2013 (Morning)

Exercise Type: Run

Weather: 83, Sunny, Hot

Comments:
Decided to go out and run 4/5 miles today at an easy pace because I was pretty bored. Just as I got to the end of the street I bumped into Brian, who said he'd come on a run, so we went back to his house. We went out for 3ish because he hasn't run in forever, it was good to have him so I could make sure I went really slow, and I definitely did. After that I ran home

Distance Duration Pace Interval Type Shoes
3.6 Miles 29:00 8:03 / Mile