View Workout (Tom Moshier)
Outdoor 51
May 20, 2013 (Morning)
Exercise Type: Run
Comments:
Did some 300s on 2 minutes. 44, 44, 44, 46, 47, 46. They were alright. Supposed to be 32 through 200 then kick, but I think I always started my kick super early, about 150 to go, because I would catch the girls early after starting 10 seconds behind them. Pretty exhausted by the end because of that, but groin didn't bug me until the cool down today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 30:38 | |||
| 1.5 Miles | 10:55 | 7:16 / Mile | Warmup | |
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 300.0 Meters | 0:46 | 4:06 / Mile | ||
| 300.0 Meters | 0:47 | 4:12 / Mile | ||
| 300.0 Meters | 0:46 | 4:06 / Mile | ||
| 2.0 Miles | 15:12 | 7:35 / Mile | Cooldown |