View Workout (ric Benzing)
(Untitled)
May 20, 2013 (Night)
Exercise Type: Run
Comments:
track tonight...Garmin dead....3 miles straight then 200's/100 recovery to finish 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:38 | 10:09 / Mile | Cruise | Saucony Guide 5 #2 |