View Workout (nancy goodman)
easy run
May 20, 2013 (Morning)
Exercise Type: Run
Weather: 48 deg, 43 wind chill
Comments:
capris, medium weight top
1/2 banana before, gu before and at mile 7.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |