View Workout (Annette Piha)
bad idea to run today
May 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
figured out I have an IT band injury. Ouch. Found some good stretches to strengthen, though. Less mileage is a must for this week to recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 38:00 | 12:34 / Mile | Steady State |