View Workout (Hannah Gaensler)
(Untitled)
May 21, 2013 (Morning)
Exercise Type: Run
Comments:
I had a good run today. I ran the whole 30 minutes without one head ache or anything. I ran on the Trans Canada trail. I still felt out of breath though. I had a good OTR session after too. I did DF, footdrills, I rolled myself out, did some stretching, did the ball exercises and a variety of ab workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |