View Workout (Robert Miller)
Longest run in quite some time
May 22, 2013 (Afternoon)
Exercise Type: Run
Weather: Pretty nice. Just a little muggy
Comments:
Today I ran the longest run I have in quite some time. I was doing good for the first 4 and a half miles, then my knee acted up a little. I took a 5 minute break and then finished off the run.
The first 4.65 miles was in 32:46.
The whole run was 5.5 in 42:05.
I am pretty happy with that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:03 | |||
| 2.05 Miles | 14:13 | 6:56 / Mile | ||
| 1.4 Miles | 10:08 | 7:14 / Mile | ||
| 1.2 Miles | 8:23 | 6:59 / Mile | ||
| 0.25 Miles | 5:01 | 20:04 / Mile | ||
| 0.6 Miles | 4:18 | 7:10 / Mile |