View Workout (Lizzi Whittlesey)
(Untitled)
May 22, 2013 (Morning)
Exercise Type: Run
Comments:
3 sets of 20 calf raises
2 sets of planks + side planks
snack break
2 sets of 15 fire hydrants
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:53 | 9:57 / Mile | Asics Gel Nimbus (summer 2012) |