View Workout (Tom Moshier)
Outdoor 53
May 22, 2013 (Morning)
Exercise Type: Run
Comments:
Baker st loop then some speed d and strides after. In only 2 mile tomorrow, time to run fast at sectionals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 19:55 | |||
| 2.8 Miles | 19:55 | 7:06 / Mile | ||
| 400.0 Meters |