View Workout (Patrick Lestrange)
7x1000m w/ 2 min rest
May 22, 2013 (Morning)
Exercise Type: Run
Comments:
3:24, 3:23, 3:22, 3:20, 3:18, 3:14, 3:10. Pacing was crap throughout each 1000m. I pretty much just went hard and held on as long as I could, especially at the end. Went into some pretty bad oxygen debt on the last one, but I managed to hold it together. I'm happy with how it went, but I may have worked a little harder than was necessary. I just wanted to go fast today though. Bummed I missed practice and had to go it alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline (Blue) | ||
| 5.0 Miles | Brooks Adrenaline (Blue) | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline (Blue) |