View Workout (Joe Heebner)
Nature Romp
May 22, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with David and Wyatt from the XCFH in the morning. I'm definitely not in shape yet, but it wasn't bad. Looped the first lake from the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:43 | 7:24 / Mile | Easy | Ghost 5 Yellow/Blue |