View Workout (Joe Heebner)
Flattest route around
May 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Misty, 50
Comments:
Ran with Tim Smith from his apartment in Madison. Did an eight-mile out and back, with the first half downhill and the second half back up. I was a little concerned because I'm not in shape but it went alright and the way back was easier than I thought it would be.
Quick Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:03 | 7:07 / Mile | Cruise | Ghost 5 Yellow/Blue |