
June 1, 2009 (Morning)
Exercise Type: Run
Weather: HEAVY RAIN
Comments:
HEAVY RAIN SHARP PAIN LEFT CALF LAST LAP AND FOR THE FOLLOWING 1.5 MI DURATION
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 24:58 | |||
9.0 Miles | BROOKS DEFYANCE | |||
1.0 Miles | 8:22 | 8:22 / Mile | BROOKS DEFYANCE | |
1.0 Miles | 8:17 | 8:17 / Mile | BROOKS DEFYANCE | |
1.0 Miles | 8:19 | 8:19 / Mile | BROOKS DEFYANCE |