June 1, 2009 (Morning)
Exercise Type: Run
Weather: HEAVY RAIN
Comments:
HEAVY RAIN SHARP PAIN LEFT CALF LAST LAP AND FOR THE FOLLOWING 1.5 MI DURATION
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 24:58 | |||
| 9.0 Miles | BROOKS DEFYANCE | |||
| 1.0 Miles | 8:22 | 8:22 / Mile | BROOKS DEFYANCE | |
| 1.0 Miles | 8:17 | 8:17 / Mile | BROOKS DEFYANCE | |
| 1.0 Miles | 8:19 | 8:19 / Mile | BROOKS DEFYANCE |