View Workout (Albert Miranda)
silver strand
June 7, 2009 (Morning)
Exercise Type: Run
Comments:
terrible run, had severe calf pain and cramping!very bummed, walked home.
i think i did not have a good warm up the week before and injured my self on the 10 mile run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Recovery |