June 14, 2009 (Morning)
Exercise Type: Run
Weather: 75, humid
Comments:
Real easy pet trails at Highbanks with mike and lydia. Burrito after words.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics Gel Nimbus #3 |