View Workout (Robert Miller)
Great 5.5 miler
May 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Beautiful2.05
Comments:
This was the best run I have had in a long time.
I ran the same route as Wednesday and ran the whole thing. The same part I walked then, I just slowed down to a jog. My knee felt good for most of the run, though. I felt steady throughout.
Very happy.
5.5 miles in 37:18. 5 minutes faster than the other day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:15 | |||
| 2.05 Miles | 13:24 | 6:32 / Mile | ||
| 1.4 Miles | 9:32 | 6:48 / Mile | ||
| 1.2 Miles | 7:55 | 6:35 / Mile | ||
| 0.25 Miles | 2:15 | 9:00 / Mile | ||
| 0.6 Miles | 4:09 | 6:55 / Mile |