View Workout (Lance Pickup)
1 lap around Wakefield
May 24, 2013 (Afternoon)
Exercise Type: Run
Comments:
4.1: 13:32 (13:31.97)
AVS: 17.2 (forgot to trigger snapshot)
CAL: 234.6
FAT: 27.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 20:08 | |||
| 4.58 Miles | 15:55 | 3:28 / Mile | Speed | Scattante Scalino |
| 0.67 Miles | 4:13 | 6:17 / Mile | Cooldown | Scattante Scalino |