June 20, 2008 (Morning)
Exercise Type: Run
Weather: 70's, sunny
Comments:
flat metro parks run. legs feeling better--still sore but taking a day off helped, and i guess i ran through it today (i finally mapped out this run so i'm pretty sure that distance is legit.) i'm about to do that video again though, i think, so i'll probably be incapable of walking again soon. at least i know i'm accomplishing something! tomorrow is the reunion run, so it should be a pretty easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 41:34 | 7:02 / Mile | Brooks Adrenaline - Yellow |