View Workout (Eddy Rojo)
workout with sister
May 24, 2013 (Morning)
Exercise Type: Run
Comments:
follow sister on bike. fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 41:40 | |||
| 3.5 Miles | 22:20 | 6:22 / Mile | ||
| 3.0 Miles | 15:20 | 5:06 / Mile | Tempo | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |