View Workout (Dave Carter)
Last regularly scheduled North Park run
May 24, 2013 (Morning)
Exercise Type: Run
Weather: cool for May
Comments:
w/ Grog & Tenley. slow but left hamstring still ached, so still need a bit longer break. moved out of Hampshire today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy |