View Workout (Renee Deruchia)
5k Race
May 25, 2013 (Morning)
Exercise Type: Run
Weather: raining
Comments:
First female finisher
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 34:25 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | Nike Flyknit Lunar +1 |
| 3.1 Miles | 20:55 | 6:44 / Mile | Race | Nike Flyknit Lunar +1 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Nike Flyknit Lunar +1 |