View Workout (Mike DiBartola)
Maui fartlek
May 20, 2013 (Morning)
Exercise Type: Run
Weather: Hot hot
Comments:
Wm up. 3x10 min Fartlek. 4-3-2-1. 4.52@6:39. 7:30-6:15-6:50-5:40. Felt great. Gave me confidence about gs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 54:00 | |||
| 1.85 Miles | 15:00 | 8:06 / Mile | Warmup | Asics 2000 black and blue |
| 4.52 Miles | 30:00 | 6:38 / Mile | Fartlek | Asics 2000 black and blue |
| 1.15 Miles | 9:00 | 7:49 / Mile | Cooldown | Asics 2000 black and blue |