View Workout (Mike DiBartola)
Kauai with nat
May 25, 2013 (Morning)
Exercise Type: Run
Weather: Hot and humid
Comments:
Up and down same road. Highway too unsafe to cross
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Cruise | Asics 2000 black and blue |