View Workout (Tom Moshier)
Outdoor 56
May 26, 2013 (Morning)
Exercise Type: Run
Comments:
Work out. 400, 600, 400, 600, 400 6x200. Was fine. Windy, made the 200s fast and the 2nd 600 slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 24:38 | |||
| 1.4 Miles | 9:52 | 7:02 / Mile | Warmup | |
| 1.0 Miles | 5:16 | 5:16 / Mile | ||
| 400.0 Meters | 1:02 | 4:09 / Mile | ||
| 2000.0 Meters | Recovery | |||
| 600.0 Meters | 1:37 | 4:20 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 600.0 Meters | 1:44 | 4:38 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 1200.0 Meters | Recovery |