View Workout (Marty Grover)
A break from pavement
June 14, 2009 (Morning)
Exercise Type: Run
Comments:
Ran at the Montour Trail for the first time in a while because I was actually home. It was nice getting off pavement for once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nimbus |