View Workout (Hazim Darwish)
Negative Split short at Safa
May 26, 2013 (Morning)
Exercise Type: Run
Weather: 37 degrees
Comments:
Ran negative splits with mus tonight and felt good, had a lot of energy still though. No aches or pains
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Kilometers | 16:28 | 5:09 / Kilometer | Fartlek | Saucony Blues |