View Workout (Canton Faber)
Weights and Run
May 24, 2013 (Night)
Exercise Type: Run
Weather: cool
Comments:
Lifted weights to work on major leg muscels and abs. after lifting went on a short run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | 12:29 / Mile |