View Workout (Ella Grace Shipp)
getting back in shape
May 25, 2013 (Morning)
Exercise Type: Run
Weather: technically cool but felt hot
Comments:
this was not super easy or fun and in fact kind of burned but thats how its supposed to be. when youre not in shape runs arent supposed to be fun and easy. im still not back up to an easy three yet but i expect to be soon. the muscle memory is there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Recovery | Brooks Ghost Aqua and Gray |