View Workout (Jacob Rydman)
Springview
May 17, 2013 (Morning)
Exercise Type: Run
Weather: ?
Comments:
Easy run with Sara for the first :30, then ran the rest of the way solo. Trying to keep the effort easy and relaxed to be rested enough for camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:00:00 | 7:44 / Mile | Easy |