View Workout (Tim Hiller)
Ridge Run
May 27, 2013 (Morning)
Exercise Type: Run
Comments:
My hip has been sore, but it was a good race. Mile 1: 7:42 Mile 2: 7:48; Mile 3: 8:00 Mile. 13 1:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 24:30 | 7:49 / Mile | Race | Brooks Pure Flow |