View Workout (Peter Granville)
Treadmill
May 27, 2013 (Night)
Exercise Type: Run
Comments:
Nighttime gym sesh, because I spent the whole day with my grandparents. I set the treadmill to a good 6'40" speed, and then went faster for the final mile. Unfortunately, I wasn't panting at all by the end, and I felt like I didn't do anything but sweat. Disappointing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 46:06 | 6:37 / Mile | Nike Free Haven 3.0 |