View Workout (Troy Squires)
Dragon Ride - Wales
June 14, 2009 (Morning)
Exercise Type: Bike
Weather: Sunny and warm 25'C
Comments:
Amazing race. Brilliant roads, good group riding and loads of climbing. Felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 190.0 Kilometers | 7:18:11 | 2:18 / Kilometer | Race |