View Workout (Tom Moshier)
Outdoor 58
May 28, 2013 (Morning)
Exercise Type: Run
Comments:
So apparently I was going a whole lot quicker than I thought. I went from East to denison out to the end of the dike and back the same way. Took the dike at all times, then did 800 on the track when I came back. Ended up being 5.9 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 36:29 | 6:11 / Mile |