June 15, 2009 (Morning)
Exercise Type: Weights
Comments:
Chest and arms, first lift of the year, feel pretty good considering the hard weekend as well.
Chest-75 2x20 Inclined-65 2x15 Machine Press-55 2x15
BiCurls-50 2x15 Barbell Curl-30 2x20
Tripulldown-45 2x20 Skull Crusher 30 2x15