View Workout (Casey Arnold)
Bike Ride
June 14, 2009 (Morning)
Exercise Type: Bike
Weather: nice at first and then hot
Comments:
Good ride. Got dropped like a safe on Keysville. Shouldn't have tried to pull the guys so late in the ride.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 90.0 Miles | 4:00:00 | 2:39 / Mile | 159 | 188 | Long | Specialized |