View Workout (Taylor O'Neil)
Part Two
May 29, 2013 (Morning)
Exercise Type: Run
Comments:
Steve and I went back to the Narrows today. It was pretty hot so after the run we jumped in the river. We're pretty much bad asses because you aren't allowed to swim there, nbd. The water was sooo cold, but it was a lot of fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:20 | 8:40 / Mile | Nike Pegasus 29 |