View Workout (scotty ricketts)
Running
June 15, 2009 (Morning)
Exercise Type: Run
Comments:
I ran at Don Fox park for 40min slow pace little discomfort with left heel but not too bad
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 40:00 | 11:25 / Mile | 147 |