View Workout (Michael Horwath)
5K of doom
June 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Cardio arena
Comments:
I was still tired from wearing my IBA all day and not having enough to eat. The 5K felt much harder. Granted I did it on the dreadmill and alternated speeds between 6 to 10mph. A short but challenging workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:00 | 7:43 / Mile | Race | Saucony TX 600's |