View Workout (Naomi Blaushild)

Calendar - Statistics - Workouts

Return to Log Return to Log

Ladies Night Track Session

May 29, 2013 (Night)

Exercise Type: Run

Comments:
Mile warmup
3x400 @ 1:40 with 90 sec rest
8 x 100 @ 90% effort with 2 min rest
3 x 400 @ 1:37
2 lap cool down
55 pushups and situps

Distance Duration Pace Interval Type Shoes
3.5 Miles   Mizuno Wave Rider 15 (purple)