View Workout (Mike DiBartola)
Tempo-4 miles, 2 with Alex
May 29, 2013 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
1.5 w/u
4 tempo: 6:25, 6:25, 6:05, 6:02. Last two were downhill a bit. Felt great trough 2. Had to push through the last mile. Very hot and overheated at the end.
1.3 c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 48:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Asics 2000 black and blue |
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo | Asics 2000 black and blue |
| 1.3 Miles | 11:00 | 8:27 / Mile | Cooldown | Asics 2000 black and blue |